Category
Learn the “5 A’s” framework of Motivational Interviewing, theory of change, and techniques for eliciting “change talk” guide clients from ambivalence to action.
The importance of Mental Health Awareness Day and promoting mental health, especially in children, to build a society that understands and values well-being.
Body language is a powerful tool for revealing a person’s thoughts and feelings through gestures, expressions, and touch. Understanding body language.
Accelerated learning for faster learning and retention through techniques such as Pomodoro, mind mapping, chunking, and teaching what you have learned.
An in-depth exploration of the science behind procrastination, examining its psychological and neurological causes, and strategies to overcome it.
Quokkas, known for their friendly nature and “smiles,” are a vulnerable species native to Rottnest Island, symbolizing the need for wildlife conservation.
Hypnotherapy uses hypnosis to access the subconscious mind, helping to reduce stress, anxiety, pain, and behaviors by changing thought patterns for healing.
The Law of Attraction emphasizes that positive energy attracts positivity with practices like gratitude affirmations visualization and the 777 method to manifest.
Choosing the right dustbin is essential for maintaining cleanliness and order in our homes, offices, and outdoor spaces. Although waste disposal is a daily task, the material, design, and functionality of the bin can affect both waste management efficiency and…
Ice baths reduce muscle soreness, enhance recovery, and improve circulation. The recommended duration is 10-15 minutes at 10-15°C.
