Preparing the Heart: The Truth About Grieving Before a Loss
Learn why anticipatory grief happens, its common emotional stages, and how to effectively cope with loss before it actually occurs in life.
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Learn why anticipatory grief happens, its common emotional stages, and how to effectively cope with loss before it actually occurs in life.
Attention Deficit Hyperactivity Disorder (ADHD) is a common brain-based condition that affects how a person pays attention, controls impulses, and manages activity levels. It is important to understand that this condition is not linked to intelligence. People affected can have…
Gamification makes digital mental health tools fun and engaging, helping people improve well-being and build healthy habits.
Discover low GI breakfast foods that keep blood sugar stable all morning. Learn diabetes-friendly meals and tips to avoid spikes.
Learn about the silent struggle of mental health, dangers of depression, and types of mental health crises. Understand signs and how to support others.
Stop fear from controlling your life. Learn how fear limits your actions and ways to overcome anxiety, build confidence, and live freely.
Women face physical, emotional, and health challenges during pregnancy, with ways to cope and seek help for a safe pregnancy.
Learn the “5 A’s” framework of Motivational Interviewing, theory of change, and techniques for eliciting “change talk” guide clients from ambivalence to action.
The importance of Mental Health Awareness Day and promoting mental health, especially in children, to build a society that understands and values well-being.
The benefits of music on sleep, a comparison between sleeping in silence and with music, and an explanation of how music affects the brain.